I am currently 280lbs and I'm 6'2. How can I lose weight easily and is it possible to lose weight without running? - Quora
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![Convert kg to lbs-[Results in Pounds lbs and ounces oz]](https://www.matthewb.id.au/converter/convert-kg-to-lbs.png "Convert kg to lbs-[Results in Pounds lbs and ounces oz]")
Convert kg to lbs-[Results in Pounds lbs and ounces oz]
![M/38/6'0" [280 lbs to 223 lbs] (2 years) : r/Brogress](https://i.redd.it/6j9l0xd2n4q31.jpg "M/38/6'0\" [280 lbs to 223 lbs] (2 years) : r/Brogress")
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I'm 280 lbs, 5'8. I was told it's not a good idea to go the gym and I should only diet now. What do you think? - Quora
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![Pounds to Kilograms Calculator[Results in Kilograms & Grams]](https://www.matthewb.id.au/converter/images/pounds-to-kilograms-converter.jpg "Pounds to Kilograms Calculator[Results in Kilograms & Grams]")
Pounds to Kilograms Calculator[Results in Kilograms & Grams]
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June 9th, 2017 was the first day I started Crossfit. I was 280 lbs (left) and I am now 210 lbs (right)! I have a long way to go, but am happy
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280 lbs to 200 lbs! Progress update! : r/keto
